A Sauna Yoga sequence is a 30-minute exercise that consists of
six poses. The poses strengthen the middle and lower body muscles,
increase the flexibility of the spine and the hips and stretch the
gluteal and upper body muscles. In addition, Sauna Yoga increases
metabolism, reduces stress and facilitates the onset of sleep.
Sauna Yoga / Pilates is suitable for everyone regardless of age, size,
gender or level of fitness and requires no previous yoga training
Private classes: You can book a private class (30-45min exercise + 1h sauna) for your group/ family. During this relaxing class you will have guided exercise and enjoy traditional finnish sauna and swim in the lake. (Book online below or from the sales office.)
Group size: 1-6 persons
Place: Oravi, Ruukinranta harbour sauna
Time: Every Wednesday or on request. Check the weekly programme.
Duration: ca 30-45 minutes
Languages: Finnish, Swedish and English
Take this with you: comfortable, light clothes, towel and water bottle. Read here how to prepare for sauna yoga.